4 hours
@
£50.00
Deepening your awareness through meditation
Do you find it difficult to be still? To find space and calm in your life?
In this course Samantha encourages you to examine the busy mind and shares a new technique each week to aid focus and calm. With journalling exercises and homework to complete between classes, this course will provide you with a strong foundation to begin or consolidate your personal meditation practice.
No previous meditation experience is necessary.