3 hours
@
£45.00
Step into a traditional hatha class with Samantha and journey back to the source .
We will practise Asana (postures), Mudra (gestures), Bandha (energy locks), Pranayama (breathing techniques), Kriya (cleansing practices) and Meditation to bring us closer to Samadhi (enlightened bliss).
Learn how to balance your energy, maintain steady effort without attachment to a goal, observe yourself and feel truly alive in every cell.
All levels of experience & traditions welcome.