1 hour 30 minutes
@
£13.00
Restorative Yoga is an incredible system to heal mind body & soul. Restorative poses kick start the relaxation response, balancing our nervous system optimising energy flow to our organs. Poses lift our immune function and enhance the process of our digestion, respiration and circulation. Restorative Yoga sets the whole body up for deep healing, growth and repair. This class begins with open discussion around yoga philosophy & as well as rest, incorporates pranayama, kriyas & meditation.