1 hour 30 minutes
@
£13.00
The meaning of Yoga is Union or to Unite. In this class the participant is taken through a woven tapestry of philosophy, pranayama (breathing), meditation, asana, kirtan (yoga for the voice) and relaxation to invoke a complete reunion of body mind and atman (soul self).
**You are booking a space in our studio in Dedham - Limited to 6 people only**
**Social distancing rules apply - See your confirmation email for further information**